We plan to validate a neurophysiological model for mindfulness-based sleep interventions using electroencephalogram (EEG) and functional Magnetic Resonance Imaging (fMRI) neuroimaging techniques, and to collaborate with the Taiwan Mindfulness Development Association (TMDA) for developing an 8-week Mindfulness-Based Curriculum for Sleep Disturbances (MBCSD) program, empowering insomnia sufferers and the broad subhealth population with sleep disturbances to regain control over their sleep. Students who shows interests and experiences about this topic will be considered to be enrolled in this project, especially for students with psychology or neuroscience backgrounds with mindfulness experiences. The life expenses in Taiwan (13,000 NTD per month) and the dormitory fee will be covered by us.